Hatch Squat Program: Day 1 / Week 2

DAY 1 / WEEK 2

Hang Snatch

3 x 50%

3 x 60% (3 sets)

Back Squat

10 x 60%

8 x 65%

6 x 70%

6 x 75%

6 x 80%

Front Squat

5 x 60%

5 x 70%

5 x 75% (2 sets)

Glute Ham Raise 4x8