19 April 2011

Hatch Squat Program: Day 1 / Week 2

DAY 1 / WEEK 2

Hang Snatch
3 x 50%
3 x 60% (3 sets)
Back Squat
10 x 60%
8 x 65%
6 x 70%
6 x 75%
6 x 80%
Front Squat
5 x 60%
5 x 70%
5 x 75% (2 sets)
Glute Ham Raise 4x8

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